Frequently Asked Questions

I offer a free 20-minute consultation prior to services beginning to answer any questions that you have and to make sure that we are a good fit.
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Initial intake session (80 minutes): $275
Standard session (50 minutes): $200

I am an out-of-network, cash-pay provider. I do not accept insurance; however, I can provide a statement called a Superbill for you to provide to your insurance company for reimbursement should you have out-of-network benefits. I encourage you to contact your insurance company to determine whether you have out-of-network mental health benefits and what percentage will be reimbursed once you meet your deductible. I cannot guarantee reimbursement from your insurance company and the full-fee is required at each session.

I also work with a company that may be able to help you with reimbursement from sessions if you have out-of-network benefits. If you do have those benefits, the company will file claims and handle the insurance paperwork to make sure you get reimbursed.  You can learn more here.

If we determine we’re a good fit during the consultation call, then we will schedule our first session, called an “intake session” which is fancy way of saying a "get to know you" session.

Before we meet for the intake session, I’ll ask you to fill out some paperwork that will help me get to know more about you.

Unfortunately, no, therapists are only able to provide services in the state that they are licensed in and I am only licensed in California. 

The Therapy Co. is exclusively virtual.

The best part about this is that you can be anywhere in CA!

It looks very similar to regular therapy but from the comfiest spots of your own space.

It totally depends!

I meet with the majority of my clients weekly or every-other-week. I recommend when possible that we meet weekly for at least the first 4 weeks to help establish a good foundation. That being said, we'll chat about how often sessions should happen to match what works best for you. And as we go along, we'll keep checking in to make sure it's still working for you and your needs.

When it comes to how long you'll be in therapy, the awesome part is that it's all about what works best for YOU. Some clients are here to create a long-term therapeutic relationship and others might prefer a more short-term approach.

Definitely! It's in your best interest that I stay in my lane. If there are particular challenges I'm not specialized in, I'll refer you to a therapist who might be a better fit for your needs. Think of it this way, if I am a doctor that specializes in Optometry, I am not going to be a good-fit for you on issues you’re having with your feet. Areas like eating disorders and substance use disorders are among those I might recommend seeking specialized support for.