Therapy for Life Transitions

As a therapist, one of the most common reasons people seek out support with me is navigating life’s changes. Life is full of transitions—some planned, others unexpected. It can bring a mix of excitement, uncertainty, and challenges. But how do you cope with life's changes and transitions? Well, I can help you find those answers.

- Beginning/ending college  
- Relationship changes
- Career changes
- Moving to a new location
- Becoming a parent

You might feel overwhelmed by the uncertainty of what's to come or even mourn the loss of routines and relationships that were so familiar to you. It's normal to experience a mix of emotions during times of change – because, let’s be real, change is hard!

I provide online therapy for clients in California and specialize in support with life transitions. My therapeutic approach is deeply influenced by my personal experiences and over a decade of supporting people in navigating through the human experience. Through these experiences, I’ve learned the importance of empathy, human connection, and cultivating a sense of belonging. My approach is tailored to each individual, recognizing that while our experiences are unique, the need for understanding and belonging is not – that’s something we all want and deserve.

My goal is to empower you to not only acknowledge but also embrace your unique story and experiences. This journey involves finding acceptance and moving forward by navigating through your challenges. Together, we can navigate the challenging but rewarding experience towards healing through:

- Empathetic engagement to foster a strong therapist-client connection
- Evidence-based practices to address and manage anxiety
- Strategies and support that empower you make changes in your life